Brain health isn’t just about avoiding illness—it’s about resilience, clarity, and the ability to adapt when life changes suddenly.

After fifteen years in the ER, I’ve learned this: we can’t control what happens to us—but we can influence how our brains respond and recover.

In this newsletter, I share:

• Radical Brain Health insights on stress, hormones, sleep, and cognitive resilience
• Rise After Silence essays on voice, healing, and post-traumatic growth
• Occasional updates on my forthcoming books and talks

Here, science meets story—to help you protect your brain, strengthen it, and move from surviving to thriving.